Wellness

Eating healthy may lead you to believe that your body is internally balanced. But, since we live such high-paced and stressful lives, more times than not, the first “healthy” food that we see is what we end up consuming, when in reality your meal may be full of empty calories and unneeded fat and carbohydrates. Could the healthy foods that you think are good for you really be nothing more than hype?

Many spa menus today offer some form of a prenatal massage—and, according to Maha Lakshmanan, Pavitra Leader at St. Lucia’s The BodyHoliday’s wellness center, it’s really no surprise why. “There […]

It may seem counterintuitive to cover yourself in mud to improve your skin, but mud-based treatments have been around for centuries because of their therapeutic benefits (some are thought to help relieve not only tension, but pain as well); today, it’s their skin-perfecting promises that make them popular spa staples.

Think that a relaxing hot stone massage is out of the question when you’re on vacation with a four-year-old? Think again. Many spas know that parents need to unwind too, […]

From yoga classes to indulgent therapeutic treatments, the three-level holistic spa at the Mandarin Oriental, Miami has it all. The treatments and the ambience offer a fusion of cultures from […]

Life can get pretty hectic. It’s important to tackle the tension before it begins to build up. Take a cue from Hollywood with these star-approved stress-busters that are guaranteed to […]